Happy Autumn and a Life Update

Happy autumn to you! Though the temperatures here are still in the 80s, I’ve fully embraced the autumn mindset. Sweater weather, changing leaves, apple cider, cozy scarves, pumpkins, warm socks, scented candles, Halloween, and the best part of all, the birth of my second little boy, are all on the horizon to make this autumn a magnificent one!  Continue reading

13 Crucial Things to Discuss Before Marrying Into the Military

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There is a lot of advice floating around about what matters you should discuss before marriage, but many of them do not pertain to military relationships.

I’ve been getting a lot of emails from military girlfriends asking for my “professional” opinion as a therapist on whether they are ready to get married. I can’t give personal advice because I don’t know the specifics about their individual relationships, but I can offer some general advice that will ensure you have a solid foundation for a successful military marriage.

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The One Question You Should Never Ask a New Mom

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Picture it. You’re a first-time mother out in public with your baby. You’re still in that stage where you’re paranoid you didn’t bring everything in the diaper bag and are wondering if your baby is going to behave or cry up a storm. Then, someone asks you, “Is he/she a good baby?”

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How to Handle Being Bullied as a Military Spouse

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We all know bullying is an ongoing problem among children, but don’t be fooled into thinking it stops once you’re an adult. Military spouses can be victims of bullying by civilians, service members and sadly, other military spouses. Military spouse bullying is one of those occurrences that is relevant in the military community, yet very few people talk about it. Continue reading

I Have a 1 Year Old!

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I still can’t believe I have a 1 year old! 

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