5 Survival Tips for Pregnant and New Military Moms

This is a sponsored post written by me on behalf of 1 Natural Way, a TRICARE breast pump provider. All opinions are entirely my own.

C69D92A3-2F31-424A-ABE1-DBB1A0A50BBE.png

Pregnancy and parenting is a challenge in itself, but take into account the military lifestyle and you’ve got your hands full! It’s one thing to handle separations, moves, and deployments as a couple and a whole other ballgame adding kids into the mix. It can seem scary and overwhelming but these tips can help you feel more at ease about becoming a military mom!

Continue reading

Things I’ve Been Thankful for in 2017

I’ve made it through 2017 without losing my mind! Go me! The year flew by in a flash. Though 2017 presented many challenges and let-downs, it also brought about many wonderful experiences I’m thankful for. Below, I’ll share some of them with you!

Continue reading

Happy Autumn and a Life Update

Happy autumn to you! Though the temperatures here are still in the 80s, I’ve fully embraced the autumn mindset. Sweater weather, changing leaves, apple cider, cozy scarves, pumpkins, warm socks, scented candles, Halloween, and the best part of all, the birth of my second little boy, are all on the horizon to make this autumn a magnificent one!  Continue reading

13 Crucial Things to Discuss Before Marrying Into the Military

IMG_9957.PNG
There is a lot of advice floating around about what matters you should discuss before marriage, but many of them do not pertain to military relationships.

I’ve been getting a lot of emails from military girlfriends asking for my “professional” opinion as a therapist on whether they are ready to get married. I can’t give personal advice because I don’t know the specifics about their individual relationships, but I can offer some general advice that will ensure you have a solid foundation for a successful military marriage.

Continue reading

How to Handle Being Bullied as a Military Spouse

IMG_8966

We all know bullying is an ongoing problem among children, but don’t be fooled into thinking it stops once you’re an adult. Military spouses can be victims of bullying by civilians, service members and sadly, other military spouses. Military spouse bullying is one of those occurrences that is relevant in the military community, yet very few people talk about it. Continue reading