For the Young Military Spouse Feeling Lonely During the Holidays

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I often receive messages from spouses, some asking for advice, some just wanting to introduce themselves. Recently, I received the email below.┬áThis one hit home with me because I can relate to her loneliness and struggle with mental illness. My heart truly went out to her. With her permission, I’ve included her email and my response.

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6 Healthy Ways to Handle Bad News

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It’s inevitable that some time in your life, you’re going to receive particularly disappointing news whether it’s a diagnosis, a break-up, lay off, loss of a loved one or something else that takes the wind out of your sails.

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