For the Young Military Spouse Feeling Lonely During the Holidays

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I often receive messages from spouses, some asking for advice, some just wanting to introduce themselves. Recently, I received the email below.┬áThis one hit home with me because I can relate to her loneliness and struggle with mental illness. My heart truly went out to her. With her permission, I’ve included her email and my response.

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It’s Okay to Not Be Okay

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Life is complicated. It’s messy and complex and can leave us feeling overwhelmed, lost, alone and broken. Some days it feels like getting through the day without having a complete meltdown is seemingly impossible. And you know what? Having those feelings is okay!

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