3 Tips to Ease the Stress of Military Life

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Anyone who has ever experienced a military lifestyle knows it gets hectic. This life comes with numerous stressful situations and decisions.

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15 Quotes to Inspire People With Depression and/or PTSD

img_4822As a clinical social worker and more importantly, as someone diagnosed with both depression and PTSD, I’m familiar with not only the stigma of mental illness but the upward battle to manage these illnesses every day.

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6 Healthy Ways to Handle Bad News

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It’s inevitable that some time in your life, you’re going to receive particularly disappointing news whether it’s a diagnosis, a break-up, lay off, loss of a loved one or something else that takes the wind out of your sails.

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